Understanding Sugar So You Can Kick the Habit

Description

Have you ever noticed how you feel worse after a sugar crash, or experience problems like dull skin, headaches, elevated stress levels, poor sleep or weight gain? Join wellness coach Amber Robertson for a workshop about how to manage your sugar cravings without giving up sweets. Rather than denying your sweet tooth, learn how to understand your cravings, discover what sugar is doing to your body, and find creative ways to appease your appetite with healthier sweet options.